Don Mordecai, MD, shares sleep strategies with U.S. News & World Report
To address COVID-related anxiety and insomnia, Permanente psychiatrist and leader of Kaiser Permanente mental health and wellness recommends improvements to sleep hygiene.
Disrupted sleep can be a sign of a health problem, suggests a recent article in Reader’s Digest. The article quotes several sleep experts, including Shanon Makekau, MD, a physician with the Hawaii Permanente Medical Group and chief of Pulmonology and…